The Bond Between Hair Follicles and Amino Acids
What we eat is reflected not only in the way we feel, but more importantly in what others see. A smooth skin is not something we can maintain with a sloppy diet, in the same manner that healthy hair can be sustained by providing the proper nutrients it needs to not only grow, but also keep from falling off all over the place. Nutrients keep every cell in our body strong enough to maintain their proper functions. Cells make up every tissue in our body, and are basically the ones responsible for keeping both health and appearances. And understanding the importance of protein for hair growth makes a world of difference, not only in our choice of foods, but also in how we treat our hair.
Hair is an important part of our body, not only for aesthetic purpose, but also for functional uses. The hair on our head serves as a protection from bumps and other sorts of physical trauma. Our eyelashes keep dust particles from entering and causing damage to our eyes. Nasal hair keeps potentially harmful foreign particles from entering our respiratory tract. And the hair on our skin has both protective and tactile purposes. Knowing all these things about our hair should convince us to view this part of our body as a necessary appendage, rather than just a minor accessory.
Providing the body with the proper amounts of protein for hair growth will not only reinforce growth, but will also make the hair follicles produce stronger hair since the keratin that gives hair its tough coating is made primarily of proteins. Amino acids are said to be the building blocks of protein, and the types known as L-Cysteine and L-Methionine are known to increase the hair shaft diameter, as well as raise the rate of hair growth up to almost 100 percent. Egg yolk is a rich source of these amino acids, which is the reason why some natural health experts often advice to apply this on your hair.
Protein for hair growth can be found in a number of dairy products, animal sources and some vegetable sources such as beans and nuts. Hair follicles need a constant supply of protein in order to continuously facilitate hair growth. And since these hair follicles are said to have some of the fastest growing cells in the body, their nutritional needs are understandably high. A deficiency in protein would naturally slow down the process of hair growth.
Protein for hair growth can also be found in topical supplements such as protein powders, and the like. These supplements can become an important part of our daily hygienic rituals, especially for people who are on a vegan diet. Vegetable sources may indeed contain protein, but they do not provide the body with the complete amount of amino acids it needs to function properly. And most of these amino acids that are deficient in vegetables are the ones we need to keep our hair growing. Taking protein supplements may resolve this problem.
Proteins for hair growth products black women should be taken with other nutritional sources and supplements to ensure you are getting all the nutrients you need to not only keep your hair in tip-top condition, but also to maintain your whole body’s healthy functions.